an object from only 1 sheet of square paper. 5.4.3.2,1-a wonderful grounding exercise to help your mind Writing mini mantras to yourself is a wonderful positive affirmation tool.

Elanor Roosevelt -SCROLL DOWN FOR TIPS TO HELP A GARDENER PLANT THEIR DREAMS- Tips To Plant Your Dreams Find Find a teacher, a coach, a team, or make a list of the necessary items required to get your seed growing "Just remember gardeners, if you can see it in your mind, you can hold it in your hand."

When we create something with love and intention, we’re practicing mindfulness, creativity, and calm.

2022 school year: Student Workshops/Assemblies: Interactive SEL workshops featuring a book reading, mindful recent experiences with the Riverview School in Denville, NJ you can read more by clicking here << >>Find

of positive response from you or represent something that is valuable to you, they hold space in our minds In other words, when we attribute an image to a goal or a value, it remains clear and focused in our minds Before you get rid of those old magazines, go through and find bits of beauty, inspiring text, or motivating

We offer inspiring messages, fun & educational crafts, mindfulness exercises, healthy & simple recipes You can find free printables here, number & letter coloring pages here, and tons more here. and be present with one another, while also building up your toolbox with an easy stress reliever and mindful

-If using this activity in school or in a group setting, please keep in mind that many gardeners may it is an entire movement dedicated to empowering children at home and in school with a vocabulary, mindset

first connected at the NJMAC conference last year, where we quickly discovered a genuine bond as like-minded ‘gardeners’ committed to spreading seeds of peace, love, kindness, and respect within our communities It is important to cultivate peace and kindness with children of all ages. Whether she’s discussing her You Are a Gardener® book and mindset, or sharing insights from her successful

Camp Hello Gardeners® is a series of pre-recorded 30 minute videos featuring crafts, mindfulness activities

available to help us feel more in control of our emotions and help us get to a calmer and clearer state of mind

So, before your mind launches into a new year, pause and celebrate the major strides you made in 2020

easy & creative recipes, art class with our illustrator, inspirational stories, interactive games, mindfulness