So, before your mind launches into a new year, pause and celebrate the major strides you made in 2020

available to help us feel more in control of our emotions and help us get to a calmer and clearer state of mind

-If using this activity in school or in a group setting, please keep in mind that many gardeners may it is an entire movement dedicated to empowering children at home and in school with a vocabulary, mindset

easy & creative recipes, art class with our illustrator, inspirational stories, interactive games, mindfulness

first connected at the NJMAC conference last year, where we quickly discovered a genuine bond as like-minded ‘gardeners’ committed to spreading seeds of peace, love, kindness, and respect within our communities It is important to cultivate peace and kindness with children of all ages. Whether she’s discussing her You Are a Gardener® book and mindset, or sharing insights from her successful

To find out more about how Kiana can help your family CLICK HERE to visit her website. to fold napkins, how to make your own stress relieving bubbles, interactive games, DIY journals, mindfulness

To find out what works best for you, is to try out various coping strategies, aka 'gardening tools'. For example, when you find yourself stressed and have some 'weeds' popping up, try taking a walk, doing Keep track of what works to help you take your mind off your 'weeds' (your negative thoughts) and focus

workshop at the Riverview School the students were presented with a fun recap of the You Are a Gardener® mindset Presentations Include: -A "Gardener Recap" to encourage the students to feel confident with the vocabulary and mindset These life skills/tools are rooted in self-compassion, mindfulness, growth mindset, confidence building

video series is a grassroots, self-funded production that features fun activities, crafts, recipes and mindfulness

Each session will feature an interactive mindfulness exercise, activity and craft!

Maybe you find you can let go of a lot of stress & anxiety when you play team sports or are exercising At the end of the day, meditation is just about focusing your mind for a period of time, and the goal After the 5 minutes is up, you breath should be regulated, mind clear, and body relaxed.

Deep breathing not only forces your mind and body to slow down, but actually helps regulate your body's This is a fun way to slow down and be mindful of your body!