To find out what works best for you, is to try out various coping strategies, aka 'gardening tools'. For example, when you find yourself stressed and have some 'weeds' popping up, try taking a walk, doing Keep track of what works to help you take your mind off your 'weeds' (your negative thoughts) and focus

To find out more about how Kiana can help your family CLICK HERE to visit her website. to fold napkins, how to make your own stress relieving bubbles, interactive games, DIY journals, mindfulness

workshop at the Riverview School the students were presented with a fun recap of the You Are a Gardener® mindset Presentations Include: -A "Gardener Recap" to encourage the students to feel confident with the vocabulary and mindset These life skills/tools are rooted in self-compassion, mindfulness, growth mindset, confidence building

video series is a grassroots, self-funded production that features fun activities, crafts, recipes and mindfulness

Each session will feature an interactive mindfulness exercise, activity and craft!

Maybe you find you can let go of a lot of stress & anxiety when you play team sports or are exercising At the end of the day, meditation is just about focusing your mind for a period of time, and the goal After the 5 minutes is up, you breath should be regulated, mind clear, and body relaxed.

Are a Gardener® is rooted in empowering kids with positive social and emotional learning skills, mindfulness , growth mindset tools, self-compassion, confidence building, empathy and self-compassion.

Deep breathing not only forces your mind and body to slow down, but actually helps regulate your body's This is a fun way to slow down and be mindful of your body!

Our family is consistently trying new recipes, crafts, mindfulness exercises, meeting new 'gardener'

Well honey , your great presentation brought this little story to mind.

Exercise & practice mindfulness We all make excuses of why we can’t make time to do this, but exercise & mindfulness have such a huge impact on our mood and mental health. Find a hobby that is totally separate from school Photography, hiking, pilates, baking, woodworking -

The show also features fun crafts and mindfulness activities. Your kids will LOVE it 🌸🌸