Whether it's going for a run, practicing yoga, or taking a walk, physical activity can help reduce stress Seek social support: Talking to friends, family, or a therapist can provide us with emotional support Set boundaries: Learn to say no to tasks or commitments that seem overwhelming.

If you are really struggling talk to your teacher, counselor or school nurse.

Pull Your Weeds or #PullYourWeeds®- the most powerful gardening tool we have- talking about our 'weeds us an email to flowers@youareagardener.com for some free resources or to schedule a #PullYourWeeds® SEL

get them get excited for a new space, have them pick out old toys and clothing they no longer use to sell Getting kids to open up and comfortably talk about how they feel is extremely important during these

Move Your Body- Stretch, walk, or dance it out. Movement helps fear move through us. Talk to a Trusted Gardener- Share what you’re feeling with someone who helps you grow.

We've got tips to help you self-regulate, suggestions for what to do with the kids home from school and

Getting them to talk about what they are experiencing helps validate their feelings and encourages conversations Positive Distractions-Redirecting your thoughts after talking about uncomfortable feelings can be very The more we can turn our 'weeds into seeds' (talking about negative feeling and emotions to come up with

The other day I overheard Anna talking to her Grandma how she was worried if she would be able to wear We talk about how a mask provides kids the protection needed to see their friends, meet their teachers

We talk so much about positives and negatives - 'flowers' being are our positive feelings and 'weeds'

find the 'Yay' in everyday, with the added bonus of nurturing your kids social and emotional learning (SEL When doing arts & crafts together it helps keep everyone on the same task and appreciate each other's artistic difference. #3 Play A Board Game It's all fun and games with the added bonus of practicing self-control

We talk a lot about mindfulness on our platform, and in short the definition of mindfulness is living surroundings and take note of 5 things you see and what they make you think about. 4 THINGS YOU FEEL-Walk

When the weeds happen, we've found the the best way to pull those weeds are to talk about them! Opening up and talking about the your struggles or the things that make you feel small prevents those If you ever feel like you don't have someone to talk to, remember that we are here!