experience a "sugar rush" - your heart starts racing, you are overcome with insane amounts of energy, your mind

Discover healthy exercises and activities that help you stay rooted in a confident, creative and calm mindset Being grounded in a mindset of gratitude and appreciation helps in maintaining a sense of calm and confidence Spread Kindness As gardeners, it's important that we are always spreading seeds of kindness. Learn ways to spread seeds of kindness at school, home and your community! From digging into the gardener's glossary to spreading seeds of kindness, find out more here.

A word we’ve talked about before comes to mind - EMPATHY!

seeds, and gardening tools, gardeners can learn to recognize and manage their feelings, fostering a mindset Timeless Message:  With themes of kindness, confidence, gratitude, and self-love, it inspires readers Whether you're looking to find ways to connect with more joy, or share the gift of emotional empowerment By cultivating a mindset rooted in kindness, empathy, and gratitude, our book encourages gardeners of

If you find yourself in a moment of fear or anxiety, here is a little mindfulness technique that will

A favorite phrase among #TheGardeningTeam is: “if you can see it in your mind, you can hold it in your

A great way to touch back down and come back into your body is by doing a grounding technique or mindfulness

Or, “Alexandra doesn’t like it when you bump into her - would you mind giving her a little more space

As the warmth of summer shifts into the structure of September, we find ourselves moving from long, carefree Like: First-day jitters or feeling shy when walking into a new classroom Worries about making friends, finding But routines can also be a powerful seed when we approach them with the gardener mindset. our growth 🌟 Mantra Ideas for Gardeners of All Ages: For Young Gardeners (kids): “I am brave, I am kind Than Supplies This September September is a time to pack more than supplies—we can also pack seeds of kindness

When we embrace self-love, we create a nurturing environment where kindness, confidence, and joy can Inside, you'll find a Fill Your Jar With Seeds of Self-Love printable, a Self-Love Letter exercise, these activities, gardeners can explore the many roots of self-love, from recognizing strengths to finding The engaging Self-Love flashcards provide us with prompts and r eminders to practice self-love daily, Together, we can create a flourishing community grounded in kindness, support, and self-acceptance.

Our mission is to empower gardeners of all ages with a vocabulary, mindset, and tools rooted in gardening It was created as a tool for our family to find healthy ways to manage stress, while staying rooted in They are the true definition of gardeners; open, honest, kind, communicative, confident, resilient, inclusive

At You Are a Gardener®, we believe that every new bloom begins as a seed—whether it's a kind word, a Through our book , school assemblies , and the #PullYourWeeds® mindset, we help gardeners of all ages Just as flowers brighten a garden, acts of kindness can brighten our days and the lives of those around Through our assemblies, book, and #PullYourWeeds® Blog, we empower gardeners with tools to cultivate a mindset With the right tools and mindset, we can all continue to grow, learn, and flourish together. 🌸🌱 Ready