activities to help you reflect on the past year, while starting off the new one with positivity and an open mind

Dedicating 30 minutes to one hour to reading every day is a great way to help our kids (and ourselves) minds

technique rooted in the idea that creative expression can foster healing and mental well-being" (Verywell Mind

their education, they make space for those that look, speak, or live differently from them in their minds

As we’ve said before, exercise can do wonders for decreasing stress, clearing the mind, and getting the

Discover healthy exercises and activities that help you stay rooted in a confident, creative and calm mindset Being grounded in a mindset of gratitude and appreciation helps in maintaining a sense of calm and confidence Spread Kindness As gardeners, it's important that we are always spreading seeds of kindness. Learn ways to spread seeds of kindness at school, home and your community! From digging into the gardener's glossary to spreading seeds of kindness, find out more here.

experience a "sugar rush" - your heart starts racing, you are overcome with insane amounts of energy, your mind

seeds, and gardening tools, gardeners can learn to recognize and manage their feelings, fostering a mindset Timeless Message:  With themes of kindness, confidence, gratitude, and self-love, it inspires readers Whether you're looking to find ways to connect with more joy, or share the gift of emotional empowerment By cultivating a mindset rooted in kindness, empathy, and gratitude, our book encourages gardeners of

A word we’ve talked about before comes to mind - EMPATHY!

If you find yourself in a moment of fear or anxiety, here is a little mindfulness technique that will

A favorite phrase among #TheGardeningTeam is: “if you can see it in your mind, you can hold it in your

A great way to touch back down and come back into your body is by doing a grounding technique or mindfulness