We've got tips to help you self-regulate, suggestions for what to do with the kids home from school and

Getting them to talk about what they are experiencing helps validate their feelings and encourages conversations Positive Distractions-Redirecting your thoughts after talking about uncomfortable feelings can be very The more we can turn our 'weeds into seeds' (talking about negative feeling and emotions to come up with

We talk so much about positives and negatives - 'flowers' being are our positive feelings and 'weeds'

We talk a lot about mindfulness on our platform, and in short the definition of mindfulness is living surroundings and take note of 5 things you see and what they make you think about. 4 THINGS YOU FEEL-Walk

find the 'Yay' in everyday, with the added bonus of nurturing your kids social and emotional learning (SEL When doing arts & crafts together it helps keep everyone on the same task and appreciate each other's artistic difference. #3 Play A Board Game It's all fun and games with the added bonus of practicing self-control

The other day I overheard Anna talking to her Grandma how she was worried if she would be able to wear We talk about how a mask provides kids the protection needed to see their friends, meet their teachers

Talking to them can help us express our feelings and reduce anxiety and help us pull our weeds!

When the weeds happen, we've found the the best way to pull those weeds are to talk about them! Opening up and talking about the your struggles or the things that make you feel small prevents those If you ever feel like you don't have someone to talk to, remember that we are here!

darkness and how you tried to shine light on your flowers can be a wonderful exercise of gratitude and self-regulation Plant these in a window garden to watch them grow from your classroom or take a walk with your students

-Talk about real life figures that demonstrate courage and confidence.

Jenga helps players work on impulse control and self-monitoring.

#PullYour Weeds®-the most important gardening tool of all-talking about your uncomfortable feelings &