darkness and how you tried to shine light on your flowers can be a wonderful exercise of gratitude and self-regulation Plant these in a window garden to watch them grow from your classroom or take a walk with your students

Jenga helps players work on impulse control and self-monitoring.

-Talk about real life figures that demonstrate courage and confidence.

Talking to them can help us express our feelings and reduce anxiety and help us pull our weeds!

#PullYour Weeds®-the most important gardening tool of all-talking about your uncomfortable feelings &

Even though it's cold outside, take a 15 minute walk or invest in a sun lamp. | Stick to a schedule | | Make art | Paint the scene outside of your window or try drawing your self-portrait.

When we reflect, it's easy to see the past through a self-depricating, judgmental lens.

We are always talking about 'Weeds to Seeds' stories and the creation of Camp Hello Gardeners® is rooted

In our last post, we talked about Small Celebrations and how we were going to keep traditions alive by

The roots of my You Are a Gardener® program are all about positive communication and talking about your Getting kids to talk about their negative feelings and emotions is just as important as empowering them

Talk about some serious gardening!

We talked about the origins of You Are A Gardener and how to deal with stress and anxiety in this new