Check out some of our other posts for breathing techniques: Petal Breathing Belly Breathing Mindful Breathing A Friendly reminder: Finding the right tools/skills for you and your kids takes time.

of all ages to journal about their day-to-day experiences, emotions that come up, and what's on your mind Take photos of things you find beautiful, or that bring you joy, or that represent how you experienced Start or end each day with a journal entry, after just a few days, you'll find you feel more aware of

It's like finding a treasure in your backyard!

art ✓ Develop confidence in personal taste Participating in group music is such a great way to get kids directions ✓ Develop impulse control ✓ Encourage self-expression through sound Group drumming helps students find For example, while the rest of the class continues the PAT - PAT - REST pattern, find a student in the After they repeat your pattern, the sender returns to the original pattern and the receiver will find

So as we stand on the brink of the entire world feeling vulnerable, scared, and stressed, I find myself

Sometimes, we even find ourselves so overwhelmed and antsy, that it is essential to take a minute to Try one of our mindfulness techniques here, or find a short guided meditation online! You can find crafts, recipes, and techniques that are perfect for home and school!

2022 school year: Student Workshops/Assemblies: Interactive SEL workshops featuring a book reading, mindful recent experiences with the Riverview School in Denville, NJ you can read more by clicking here << >>Find

Today on the blog, we have some fun activities to provide you, your students, or your kids with #GroundingObjects Left image courtesy of Arty Crafty Kids, right image courtesy of Paseando Hilos. Right image courtesy of Lisa Congdon There are so many ways to find support in objects. While of course, we want to be able to gain confidence and find support in friends and family, it's important

The more you create the more you will find yourself taking on more challenging projects.!

Taking deep breaths is the key to connecting your body with your mind. When you focus on your breathing you are taking your mind off your thoughts. For #PetalBreathing, find yourself a medium or large flower and hold it in your hand.

Getting kids to eat first thing in the morning before school can sometimes be a challenge. We are always on the hunt to find easy breakfast ideas that are tasty, healthy and FAST! Making smart breakfast choices and emphasizing the importance of refueling their bodies can help start kids According to kidshealth.org, "It's important for kids to have breakfast every day, but what they eat Our #PullYourWeeds® Blog is rooted in empowering young kids with lots of tools to help their gardens

based on spring's school shut downs, virtual tutoring services are a wonderful solution to keep your kids That's why we teamed up with Gardener Kiana Davis of Tutor Kids n' More. Kiana Davis -Owner & Founder of Tutor Kids n' More Kiana strongly believes in treating every child individually To find out more about how Kiana can help your family CLICK HERE to visit her website. This camp session also features: Music class with Gardener Rachel, kid-friendly workouts with a certified