They say dogs have a way of finding the people who need them and she found us at just the right time. episode of Camp Hello Gardeners featuring how to make your own picture frames, fun with number art, kid

Lindsay explores tools that help modern families manage stress and interviews like-minded people from She has dedicated her career to helping children and adults stress less using a mindfulness-based approach You can also find her on Instagram 👇 👇 👇 Always remember that there is a whole network of people,

On days when I find that I just can't seem to make heads or tails of a situation I love to flip through Onward and Upward,, Shanna "When I was a little kid I used to think the dedication page in A Light In

Cooking, baking and creating in the kitchen is a wonderful way to keep kids focused, active and is also Check it out below 👇 👇 👇 You can find Gardener Anne and her son Jack in Session 1 of Camp Hello Gardeners

So as we stand on the brink of the entire world feeling vulnerable, scared, and stressed, I find myself

Find a person you trust and tell them what you are going through.

waking up around 3:30 in the morning with a flood of worries running through my head…should we send the kids they will be ok wearing masks that long, are we drinking enough water, how much screen time did the kids But, sometimes when you find yourself constantly ‘watering your weeds’ more than your flowers (paying Paying attention to the thoughts that are running through our minds is a good indication to where our ~Shanna Truffini To learn how to start gardening at home with your kids watch our Gardening 101 video

You'll probably find that once you've done it, it was easier than your thought or that you had the tools

We offer inspiring messages, fun & educational crafts, mindfulness exercises, healthy & simple recipes You can find free printables here, number & letter coloring pages here, and tons more here. and be present with one another, while also building up your toolbox with an easy stress reliever and mindful

of positive response from you or represent something that is valuable to you, they hold space in our minds In other words, when we attribute an image to a goal or a value, it remains clear and focused in our minds Before you get rid of those old magazines, go through and find bits of beauty, inspiring text, or motivating

We've got tips to help you self-regulate, suggestions for what to do with the kids home from school and Not only does yoga help create awareness of the body and mindfulness of the breath, but it also helps Sensory activities are becoming quite popular in classrooms and for kids with special needs, but they Fill the with birdseed and find the perfect place to hang!

No matter how you stay sunny during the cold months, you can always find helpful and fund activities