We talked about the origins of You Are A Gardener and how to deal with stress and anxiety in this new

at Bottle Hill Day, stop by our booth and see the hats in person (and maybe collect one before they sell

Once we sell out we offer a pre-order of the new edition. More details to follow...stay tuned!

If we want them to develop self-regulation skills, the ability to manage stress & anxiety, and a positive

Recently, #GardenerAnna shared a video talking about the importance of documenting this strange and unpredictable While we've talked about journaling on the blog before, today on the blog, we are looking at the many

and motivated, others we feel stressed or overwhelmed - whatever you are feeling, don't be afraid to talk

For example, when you find yourself stressed and have some 'weeds' popping up, try taking a walk, doing write some enjoyable activities or techniques that help disrupt negative feelings and emotions - take a walk , read a book, listen to music, drink cold water, do a craft, talk to someone you trust, 5 minutes of This craft is a wonderful example of how to incorporate SEL art projects into your classroom and at home

Hardcover editions typically cost almost double to print which is we only have a handful to sell. Benefits Of Hardcover Books: -More durable -More prominent on a shelf -Hold their value -More collectible

include increased endorphin levels (the stuff that makes us feel happy), decreased stress, increased self-esteem

You are just a person, standing in a classroom, talking about a book or your science project. We've talked a little about this in previous posts, but this is a great way to start building confidence

This activity helps: ✓ Practice following directions ✓ Develop impulse control ✓ Encourage self-expression

learning & growth Materials Needed for the Flower Emotions Wheel: Thick white paper Markers Scissors Brass tack Send us an email to flowers@youareagardener.com Building on and nurturing SEL skills (mental health