Find a person you trust and tell them what you are going through.

waking up around 3:30 in the morning with a flood of worries running through my head…should we send the kids they will be ok wearing masks that long, are we drinking enough water, how much screen time did the kids But, sometimes when you find yourself constantly ‘watering your weeds’ more than your flowers (paying Paying attention to the thoughts that are running through our minds is a good indication to where our ~Shanna Truffini To learn how to start gardening at home with your kids watch our Gardening 101 video

We offer inspiring messages, fun & educational crafts, mindfulness exercises, healthy & simple recipes You can find free printables here, number & letter coloring pages here, and tons more here. and be present with one another, while also building up your toolbox with an easy stress reliever and mindful

We've got tips to help you self-regulate, suggestions for what to do with the kids home from school and Not only does yoga help create awareness of the body and mindfulness of the breath, but it also helps Sensory activities are becoming quite popular in classrooms and for kids with special needs, but they Fill the with birdseed and find the perfect place to hang!

of positive response from you or represent something that is valuable to you, they hold space in our minds In other words, when we attribute an image to a goal or a value, it remains clear and focused in our minds Before you get rid of those old magazines, go through and find bits of beauty, inspiring text, or motivating

You'll probably find that once you've done it, it was easier than your thought or that you had the tools

No matter how you stay sunny during the cold months, you can always find helpful and fund activities

This collaborative activity not only gets the kids outside, but weaving requires some thinking and communication You can find lots of examples of this online, but we love this one from Figment Creative Labs. This will help kids practice being the leader, but also being the listener!

Maybe our stomach starts to hurt, our hearts start to race, either while we are winding down or just These moments could be as small as finding a penny on the sidewalk, to having an amazing playdate with

Previously on the blog, we've talked about grounding techniques, breathing techniques, and ways to wind Using a tool like this helps kids focus on the breath because they can visualize it and it's a great You can find free, downloadable word searches here and free coloring pages here.

With a couple of weeks of back-to-school 2020 under our belts, our kids deserve a big round of applause After being disconnected from their teachers and classmates for so long some kids are finding it a little This has been one of the most common complaints from kids over the last few months. Try and get creative with your kids as far as their friends go. "It's too much screen time." .....Says no kid ever..until now!

Maybe you find you can let go of a lot of stress & anxiety when you play team sports or are exercising At the end of the day, meditation is just about focusing your mind for a period of time, and the goal After the 5 minutes is up, you breath should be regulated, mind clear, and body relaxed.