Educating and empowering young kids with tools and skills to help them proceed confidently and calmly Helping young kids find the right gardening tools when the need them the most is at the very root of

Scroll down for materials/instructions and see why this is a #PullYourWeeds approved fall craft for kids Be sure to check in with yourself or your kids when those ‘weeds’ pops up and find someone you trust

This simple act can help center your thoughts and calm your mind. Moving your body can release tension and elevate your mood, helping to clear your mind of stress. Music has the power to uplift your spirits and transport your mind to a more positive space. Mindfulness Meditation:  Spend a few minutes in meditation, focusing on your breath and letting go of So gardeners, when you find yourself surrounded in chaos, reach for one of your gardening tools.

At times it can be overwhelming to find the right 'gardening tools' to help ourselves feel calm and re-centered These tools can come in many forms, such as practicing mindfulness, seeking support from loved ones, on when we are feeling stressed: Practice deep breathing exercises: Deep breathing can help calm our mind Practice mindfulness and meditation: Mindfulness techniques and meditation can help us stay present and hobbies: Doing activities we enjoy, whether it's painting, playing music, or gardening, can help take our mind

We talk a lot about mindfulness on our platform, and in short the definition of mindfulness is living To put it simply the more a gardener practices mindfulness the more their gardens will grow healthy and This simple activity can be done anytime anywhere to help induce mindfulness and inner peace. Pay attention to how they feel in your hand and the words that come to mind. 3 THINGS YOU HEAR-Close For more mindfulness exercises on the #PullYourWeeds Blog -CLICK HERE!

Focusing on negative thoughts and feelings is extremely common for most people, especially kids. In efforts to help raise a new generation of emotionally empowered kids our mission is to provide children When you find yourself 'watering your weeds' here are some easy gardening tools to help you redirect

Our children's book and platform, You Are a Gardener® was created as a response to help young kids identify Exploring gardening tools helps kids feel calm and confident and empowers them with the appreciation gardening tools everyday and have open conversations about the 'weeds' children encounter and help them find

gardeners' of all ages cultivate skills/tools to effectively identify, communicate and manage emotions to find As SEL Advocates we recognize that positive, uplifting and empowering content for kids is needed now ✔︎Empowering children with growth mindset tools and mindfulness activities.

To find out what works best for you, is to try out various coping strategies. For example, when you find yourself stressed and have some 'weeds' popping up, try taking a walk, doing Keep track of what works to help you take your mind off your 'weeds' (your negative thoughts) and focus Did you do this activity with you students or with you kids? Send us pictures of your pinwheels!

Teaching young kids to find the joy in every single day shows them that you don't have to wait for the In this #PullYourWeeds blog post we have put together our TOP 10 ways to help you and your family find the 'Yay' in everyday, with the added bonus of nurturing your kids social and emotional learning (SEL (Click Photo For Recipe) #6 Make Breakfast For Dinner Kids love an unexpected twist when it comes to If you are looking for a fun, kid friendly snack...CLICK HERE!

Empowering young kids with tools to help overcome any negative emotions associated with speaking in front Keep scrolling to find out! feeling and emotion and talking about it to come up with positive solutions is an empowering process for kids

Sometimes, we even find ourselves so overwhelmed and antsy, that it is essential to take a minute to Try one of our mindfulness techniques here, or find a short guided meditation online! You can find crafts, recipes, and techniques that are perfect for home and school!