Take a walk, find some rocks, grab some paints, use our Fox & gardening theme as inspirations and get >> Our Reminder Rocks Craft Has SEL Roots In: 🌼Gives kids a sense of achievement 🌼Art promotes creativity flowers@youareagardener.com You Are a Gardener® and the #PullYourweeds® Blog are rooted in empowering kids Dig into raising a new generation of emotionally empowered kids!

symptoms of weeds (stress) and empower ourselves, and one another with healthy gardening tools to help us find

gardener' identifies a negative feeling/emotion and communicates it with someone they trust to help them find What are some of your favorite tools to use to help open the lines of communication with kids at home

When you find yourself in a position where you feel like you are running thin, instead of asking yourself # E X P R E S S G R A T I T U D E Even during the toughest moments - we can always find ONE thing for L F We've got a relaxing, luxurious, homemade mask for you to make with simple ingredients you can find Find some guided meditations on Youtube or using a podcast app, download a mindfulness app, or try practicing mindfulness with the whole family using one of these techniques!

There is a gentler way and we are here to help you find it.

📢 Come visit us at booth K11 by the amusements on Kings Road! We will have kid-friendly giveaways, crafts, raffles & more fun!!! reading of her children's book, an overview of the You Are a Gardener® vocabulary/mindset, introduce kids to an easy mindfulness activity and will finish off with a fun craft featuring origami foxes. There will also be kid-friendly prizes, giveaways and a raffle!

Now is the time to empower kids with tools to help them navigate stress and big emotions. Now is the time to help children open their lines of communication and help them find trusted sources The younger we can connect with kids and empower them with skills to help them feel confident and calm

This simple act can help center your thoughts and calm your mind. Moving your body can release tension and elevate your mood, helping to clear your mind of stress. Music has the power to uplift your spirits and transport your mind to a more positive space. Mindfulness Meditation:  Spend a few minutes in meditation, focusing on your breath and letting go of So gardeners, when you find yourself surrounded in chaos, reach for one of your gardening tools.

Getting kids involved in the kitchen is not only a great way to bond with them, but it also teaches them Anna was the inspiration behind the message of our book to help her find her way out of the 'weeds' (

Today's new 'gardening tool' features a very simple grounding exercise that can help you take your mind Keep Your Garden Green Grounding Technique (for gardeners of all ages) -Look around and find 3 green Keep Your Garden Green Grounding Exercise For Kids Has SEL Roots In: 🍃 Helps children focus 🍃 Helps kids calm down 🍃 Encourages kids to focus on something other than feelings/emotions 🍃 Positive redirection Let's dig into raising a new generation of emotionally empowered kids!

Elanor Roosevelt -SCROLL DOWN FOR TIPS TO HELP A GARDENER PLANT THEIR DREAMS- Tips To Plant Your Dreams Find Read about how a musician started their journey, how an athlete practiced when they were young, how a kid Find a teacher, a coach, a team, or make a list of the necessary items required to get your seed growing "Just remember gardeners, if you can see it in your mind, you can hold it in your hand."

To find out what works best for you, is to try out various coping strategies, aka 'gardening tools'. For example, when you find yourself stressed and have some 'weeds' popping up, try taking a walk, doing Keep track of what works to help you take your mind off your 'weeds' (your negative thoughts) and focus Did you do this activity with you students or with you kids? Send us pictures of your pinwheels!