Scroll down to read the many benefits of turning your 'Weeds into Seeds' in the kitchen! Cooking and baking can also be a way to practice mindfulness and be present in the moment. By focusing on the task at hand and being aware of your senses, you can cultivate a sense of mindfulness So next time you've got some weeds and need a little help to redirect your thoughts and get you back to a calmer & more confident state of mind...head to the kitchen and dig into your favorite recipe!

Meet author Shanna Truffini and learn about how the seed that blossomed into the You Are a Gardener® Shanna Truffini’s children’s book You Are a Gardener™ (find the book here) uses gardening vocabulary The book was born out of Truffini's determination to find a positive solution to help her family overcome since then Truffini and her young family are on a mission to get out in their community and plant the ‘seeds As a Mom on a mission I was determined to help my family find a positive solution to help our daughter

Teacher Appreciation Packet Plant some positive seeds in your classroom and show your teacher some gardener way to introduce children to the You Are a Gardener® mindset, vocabulary and healthy tools to help kids

and we will continue to find it! Find it." -Thomas Edison (talk about a 'weeds to seeds' attitude!) "The greatest invention in the world is the mind of a child." LOOKING TO SHED SOME LIGHT ON YOUR SCHOOL'S SEL PLAN? CLICK HERE!

Need seed starter cups? Use old K-cups! Take a small handful and create a little pit for the seeds. You have your seed bombs! ***UPDATE*** Our seed bombs are starting to sprout! No matter how you stay sunny during the cold months, you can always find helpful and fund activities

the air, the weather was a picture-perfect fall day, and doing what we love and spreading positive seeds Seeing familiar faces and new friends alike reinforced our belief in the importance of collaboration It was heartwarming to see everyone come together, celebrating the spirit of community and togetherness <<Click Here to see pictures from Bottle Hill day over the years! Until then, keep spreading those positive seeds in the Rose City!

It serves as a vibrant reminder to sow the seeds of good intentions for the new year! We'd love to see photos of your creations. Please send them to us via email at: flowers@youareagardener.com Hey gardeners, did you make Gardener Create a New Year's Resolution Tree and sow the seeds of good intentions. 🌱🌳

into seeds. (In most cases, the sooner you see a weed, the easier it is to pull it out!) Random Acts of Kindness- Doing something nice for somebody else can help you to take your mind off yourself The emotional benefits of random acts of kindness can help you get out of the weeds and back to your The more we can turn our 'weeds into seeds' (talking about negative feeling and emotions to come up with

Into A Fun and Easy Way To Raise Money For Your School HOW IT WORKS Your Effort -All you have to do is send ads, etc) -Our book spreads a positive message to encourage children, families and educators to plant seeds of gratitude, resilience, empathy and mindfulness and keep it growing at home --> GET STARTED TODAY THAT WOULD BE SENT HOME OR EMAILED TO FAMILIES AT YOUR SCHOOL For more information or to get started, send Send custom flyers, earn 10% back, and spread positivity!

Our #PullYourWeeds® SEL Program* Today for your school, family or organization #1- Now More Than Ever Kids Need Tools To Manage Stress: On 12/7/21 the U.S. Now is the time to empower kids with tools to help them feel confident & calm. #2-Our SEL Program Easily We plant the seeds, you watch it grow! to seeds' story from a peer gardener (builds conflict/resolution skills, encourages empathy) - Two-Three

If you and your kids/students are ready to start pulling your weeds and planting seeds here are few east to get started and start planting seeds today! Featuring crafts, kid-friendly recipes, inspirational stories, mindfulness activities and more! #4-Sign Up For Our Weeds to Seeds Newsletter Every week we send out one newsletter to your inbox- full Click Here to Sign Up For Our Weeds to Seeds Newsletter Today!

Feeding winter birds can be a fun and educational activity for gardeners of all ages. feeders fosters a connection with nature, providing a calming and peaceful environmen t that encourages mindfulness A friendly reminder to keep our flying friends safe, it’s always recommended to remove any waste seed Send us an email to flowers@youareagardener.com --> Click the badge to download a pdf sticker for your