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466 results found for "mindfulness"

  • Hiding In Plain Sight

    The underlying message of our children’s book has roots in: -Mental Health/Wellness -Kindness -Gratitude trusted sources, and choosing healthy 'gardening tools' to help us stay rooted in a calm and confident mindset

  • Dear Me, Love, Me

    One of the core elements when practicing self-compassion is self-kindness vs. self-judgment. and positive new 'gardening tool' called Dear Me, Love, Me to help gardeners of all ages embrace self-kindness LOVE, ME SELF-COMPASSION ACTIVITY SHEETS>> When it comes to practicing self-compassion some people find it helpful to think of and focus on being kind(er) to to our younger self. This exercise helps encourage feelings of self-kindness and appreciation of our individuality.

  • School Spotlight: Spreading Seeds in Washington Township School District

    The community's kind and supportive atmosphere truly reflected in their fantastic students, who were words flowers, weeds, and seeds, and the importance of navigating challenges with a calm, confident mindset meeting topics, classroom games, activity sheets, all centered around the empowering You Are a Gardener mindset By engaging with the staff, we aim to empower students to embrace this mindset wholeheartedly.

  • Shamrock Breathing Tracer

    Take this time to center yourself and find a moment of peace & calm in your day. Happy St. it is an entire movement dedicated to empowering children at home and in school with a vocabulary, mindset

  • Making A Connection

    times, when we are forced to slow down (like being on a plane), it is so refreshing to stop and see the kindness Upon returning home, I kept thinking about this kind and sincere connection I had just encountered, So when you gave us the book I felt so honored for your kindness. Maybe we will meet again in your city or mine. Attached hereto please find a photo of your book located in the middle of our book collection.

  • Fresh Drop: The Western Bloom Trucker Hat™

    . ✨ Just like a good gardening tool, these hats are designed to be functional, fun, and one-of-a-kind—perfect our latest handcrafted design—it’s a color that gardeners of all ages can connect with. 🌸 Where to Find

  • Limited Edition Hardcover

    You Are a Gardener® children's book uses gardening vocabulary as emotional metaphors to help kids find in 2017 quickly took root into an entire platform dedicated to empowering kids with a vocabulary, mindset

  • Positive Self-Talk Activity Sheet

    My Kindness is my superpower, and I will use it generously. By practicing positive self-talk, children can build resilience, develop a healthy growth mindset, and

  • School Spotlight: Matthew Jago Elementary

    of this school year their their students, teachers and families all dug into the You Are a Gardener® mindset There is so much kindness, support and respect within their community.

  • A Sweet & Simple Fall Snack: Cream Cheese, Caramel & Toffee Spread:

    Anna was the inspiration behind the message of our book to help her find her way out of the 'weeds' ( platform dedicated to helping empower children, families, caregivers and educators with a vocabulary, mindset

  • You Are a Gardener® Book Fair

    She wrote her children’s book as a response to help her own kids when they were younger to find positive entire social emotional learning platform dedicated to empowering young children with the vocabulary, mindset

  • Nurturing Emotional Resilience: Keeping the Lines of Communication Open

    vocabulary by purchasing a copy of our book or by learning the core You Are a Gardener® vocabulary and mindset gardening tools everyday and have open conversations about the 'weeds' children encounter and help them find it is an entire movement dedicated to empowering children at home and in school with a vocabulary, mindset

You Are a Gardener® is a movement dedicated to spreading seeds of positive change by nurturing emotional growth and resilience. Through our book, inspiring school assemblies, and the #PullYourWeeds® Blog, we provide tools to help gardeners of all ages turn life’s “weeds” (challenges) into “seeds” (opportunities for growth). Our blog offers engaging activities, mindfulness tips, and creative strategies to cultivate confidence, creativity, and calm every day. By fostering a mindset of positivity and self-awareness, You Are a Gardener® empowers families, educators, and communities to bloom together. 🌱✨
flowers@youareagardener.com

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