Check out these awesome organizations and then head to Piece. to purchase these one-of-a-kind paintings

Find a person you trust and tell them what you are going through.

park on a sunny day, or fly them during a walk around the block, there is something about feeling the wind If everyone's been kind of idle in your house, it's the perfect craft to get them running and active

You'll probably find that once you've done it, it was easier than your thought or that you had the tools

With Love: Leaving a special gift behind for the new owners is a wonderful act of kindness to show your

No matter how you stay sunny during the cold months, you can always find helpful and fund activities

You can find lots of examples of this online, but we love this one from Figment Creative Labs.

And when you have that kind of awareness of yourself and of others, you tend to naturally exercise your

Maybe our stomach starts to hurt, our hearts start to race, either while we are winding down or just These moments could be as small as finding a penny on the sidewalk, to having an amazing playdate with

Previously on the blog, we've talked about grounding techniques, breathing techniques, and ways to wind You can find free, downloadable word searches here and free coloring pages here.

After being disconnected from their teachers and classmates for so long some kids are finding it a little

effective because they force us to take a second to reflect on what we want, what our goals are, what kind