To find out what works best for you, is to try out various coping strategies. For example, when you find yourself stressed and have some 'weeds' popping up, try taking a walk, doing Keep track of what works to help you take your mind off your 'weeds' (your negative thoughts) and focus

This month we have been closely following the #MyYoungerSelf campaign from The Child Mind Institute and It's a campaign where actors, athletes, musicians, and influencers of all kind come together to provide

of all ages to journal about their day-to-day experiences, emotions that come up, and what's on your mind Take photos of things you find beautiful, or that bring you joy, or that represent how you experienced Start or end each day with a journal entry, after just a few days, you'll find you feel more aware of

Not only does yoga help create awareness of the body and mindfulness of the breath, but it also helps Fill the with birdseed and find the perfect place to hang!

SCROLL DOWN TO GET THE RECIPE Cooking is a wonderful way to practice mindfulness.

Sometimes, we even find ourselves so overwhelmed and antsy, that it is essential to take a minute to Try one of our mindfulness techniques here, or find a short guided meditation online! You can find crafts, recipes, and techniques that are perfect for home and school!

Keeping our minds and hands active with a positive craft, recipe or project allows us to enter a “flow

activities to help you reflect on the past year, while starting off the new one with positivity and an open mind

Dedicating 30 minutes to one hour to reading every day is a great way to help our kids (and ourselves) minds

technique rooted in the idea that creative expression can foster healing and mental well-being" (Verywell Mind

their education, they make space for those that look, speak, or live differently from them in their minds

As we’ve said before, exercise can do wonders for decreasing stress, clearing the mind, and getting the