Mindfulness activities & crafts are great way to get kids to relax and open up about how they are feeling

Are you ready to introduce the You Are a Gardener® vocabulary and mindset into your home or classroom You Are a Gardener® children's book is a wonderful way to introduce the 'gardening' vocabulary and mindset Introduce the vocabulary and mindset to your kids today! Featuring crafts, kid-friendly recipes, inspirational stories, mindfulness activities and more! children, families and educators with tools, resources and information to keep the You Are a Gardener® mindset

This was such a wonderful exercise for all of us as it created a calm and open minded environment for

But, sometimes when you find yourself constantly ‘watering your weeds’ more than your flowers (paying Paying attention to the thoughts that are running through our minds is a good indication to where our

To find out what works best for you, is to try out various coping strategies. For example, when you find yourself stressed and have some 'weeds' popping up, try taking a walk, doing Keep track of what works to help you take your mind off your 'weeds' (your negative thoughts) and focus

Activities include: arts and crafts, kid-friendly workouts, life skills, sensory activities, fun & games, mindfulness

of all ages to journal about their day-to-day experiences, emotions that come up, and what's on your mind Take photos of things you find beautiful, or that bring you joy, or that represent how you experienced Start or end each day with a journal entry, after just a few days, you'll find you feel more aware of

This month we have been closely following the #MyYoungerSelf campaign from The Child Mind Institute and It's a campaign where actors, athletes, musicians, and influencers of all kind come together to provide

Not only does yoga help create awareness of the body and mindfulness of the breath, but it also helps Fill the with birdseed and find the perfect place to hang!

SCROLL DOWN TO GET THE RECIPE Cooking is a wonderful way to practice mindfulness.

Sometimes, we even find ourselves so overwhelmed and antsy, that it is essential to take a minute to Try one of our mindfulness techniques here, or find a short guided meditation online! You can find crafts, recipes, and techniques that are perfect for home and school!

Keeping our minds and hands active with a positive craft, recipe or project allows us to enter a “flow